jlb2012

I'm reading Sophie Kinsella's newest book, I've Got Your Number.

1 cup of quick steel cut oats with either a 1/2 grapefruit or small banana. coffee with stevia sweetner. water. about 240 calories. Or, 2 scrambled eggs with a whole wheat tortilla and teaspoon of salsa. about 250 calories. Important to have a good mid morning snack to sustain energy before lunch. small handful of almonds…