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I'm reading Sophie Kinsella's newest book, I've Got Your Number.
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1 cup of quick steel cut oats with either a 1/2 grapefruit or small banana. coffee with stevia sweetner. water. about 240 calories. Or, 2 scrambled eggs with a whole wheat tortilla and teaspoon of salsa. about 250 calories. Important to have a good mid morning snack to sustain energy before lunch. small handful of almonds…