lsminkey

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  • you could invite her to exercise with you!
    in Jealous Coworkers Comment by lsminkey October 2012
  • don't beat yourself up over it! I stress ate a whole bag of sour gummy worms a few weeks ago...I just drank a lot of water and wrote it off as a bad day! I keep 86%+ dark chocolate in my house and eat a square (or two!) everyday. I think having it regularly keeps me from gorging on it.
    in Chocolate dilemma! Comment by lsminkey August 2012
  • i like bell peppers with string cheese!
    in Lunchbox Ideas Please Help Comment by lsminkey June 2012
  • i was a pretty big baby, i've lost three of my baby selves! haha, 30 lbs!
    in Lost a Whole Person! Comment by lsminkey May 2012
  • I eat it pretty much everyday, I mix 1TBS in with my oatmeal. I also put in ground and whole flax and cinnamon. I love it! I buy the 16oz bag on amazon and find it to be more affordable that way.
    in PB2 Comment by lsminkey May 2012
  • You could do 10 days on each level and have one rest day/week. You would see better results than doing only 15 days.
    in 30 Day Shred advice Comment by lsminkey March 2012
  • i have mini rewards for every 10 lbs i lose. The first 10 was $10 of new makeup, next is kenra hair gloss, then I think jeans, and I can't remember the rest :) I love hitting those goals though!
    in Do you reward yourself for hitting mini-goals? Comment by lsminkey February 2012
  • i just finished the shred yesterday, doing 30 days straight. i did a couple days with leslie sansone, but not many, but in the 30 days i lost 7 pounds and 15" inches from all over. (I measured bust, under bust, waist, hips, butt, and both thighs and arms). I had to modify some of the moves too, but i'm really happy with…
    in who's tryed jillian michaels30 day shred?? if so.... Comment by lsminkey February 2012
  • not to be an alarmist, but you might want to get checked for diabetes. http://www.mayoclinic.com/health/diabetes-symptoms/DA00125
    in DRINKING WATER Comment by lsminkey February 2012
  • monistat sells an anti-chafing cream that could help with your problem. I know that monistat makes women and men think of yeast infections, but this is a totally different product! It's available at walmart. http://www.amazon.com/Monistat-Soothing-Powder-Gel-1-5-Ounce-Containers/dp/B000FKLKXQ P.S. ladies, it doubles as a…
    in How sensitive are your nipples? Comment by lsminkey February 2012
  • i use swimming goggles too. i look stupid, but it's better than crying!
    in HELP! Cutting Onions makes me cry.... Comment by lsminkey February 2012
  • I'm happy this works for you, but you should really cite where you got your information from.
    in Lemon Shots! Comment by lsminkey January 2012
  • Yup! And I always will...my partner is a beanpole! He doesn't mind though!
    in Ladies: Do you weigh more than your S.O.? Comment by lsminkey January 2012
  • i'm pretty boring because i eat it the same everyday: cooked with half water/half skim milk, 1 T flax seed, 1 T flaxmeal, and cinnamon. I just ordered the PB2 peanut butter and will add that when it arrives.
    in Oatmeal for Breakfast Comment by lsminkey January 2012
  • I really like the cocoa roast almonds from emerald. Protein and a chocolate fix in one! They have convenient 100 calorie packs, so I find it easy to control how much I eat!
    in Sweet Tooth Comment by lsminkey January 2012
  • If you are looking for free videos, Fit for Duty video podcasts are available on iTunes. I'm not in the military, but the videos are really great and engaging. I especially like the kickboxing, interval training, and calisthenics videos. One of the main pluses for me is that the trainers are motivating without being campy…
    in Recommended Exercise DVD's? Comment by lsminkey December 2011
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