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When I'm in school, I usually go in the evenings immediately after I get home, which is anywhere between 4 and 8 (depending on my class schedule). Over the summer, I usually end up going after work; sometime between 2 and 3... it's less crowded. On the weekends, I go in the morning. I actually prefer working out in the…
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A banana maple blueberry summer porridge (a.k.a. refrigerator oatmeal) 445 cals! I usually eat around 8:00 and I'm not hungry again until 2 or 3 in the afternoon... it's amazing.
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Let's do this! I start school again August 27, so it's the perfect end date for me. :) Starting weight (July 16): 176 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:
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Your body won't retain water unless you're eating high-sodium foods or if you don't drink enough water. The more water you drink, the less you'll retain.
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Chocolate covered pretzels. It's impossible for me to eat them without binging and consuming the entire bag, so I avoid them entirely.
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Never Been Kissed
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Eat some of them back! I went through a period where I was burning 500-600 cals per workout and I didn't eat them back; I felt tired, I was hungry all the time, and I wasn't as motivated to exercise as I had been before. It also made my weight come off a lot slower, which was a bit surprising. Now I try to eat back 75% of…
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Starting weight: 235lbs Current weight: 176lbs Goal weight: 145 - 150lbs I started August 10 , 2010. Yeah, it's been coming off slowly... but I'm a full-time university student and I work part-time. Besides, I think I'm better off for taking my time with the weight loss, because if I do have a period where I'm "off the…
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It's doable, but I wouldn't recommend it. First of all, it's not healthy. If you lose that much weight that fast, you'll be much more likely to put the pounds back on later. You're going to make yourself crazy trying to be super strict and then once you finally reach your goal, you'll start binging and you won't be able to…
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First my arms, then my calves, then my face, then my boobs, then my thighs, and finally my stomach. The latter of which takes bloody FOREVER to start shrinking. Ugh.
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I'm 22! I still have about 30 pounds left to lose, so feel free to add me. :)
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I pay $20 a month at a 24 hour gym that's four blocks from my house. It's an okay gym (no classes, showers/locker room, etc.) but I don't have a car so it works fine for me. As long as they have treadmills, ellipticals, free weights, and A/C, I'm good. :)
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I either log everything in advance the night before or I do it in the morning before breakfast. I always account for breakfast, lunch, afternoon snack, and dinner. And if I feel like dessert or additional snacks, I use *some* of my exercise calories. I've found that I'm 90% more likely to be successful at staying on track…
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"hey" WHAT DO YOU WANT? If you're interested in what I'm doing, why not just ask, "what are you doing?" or "what's up?" If you want to talk to me so badly, don't make ME start up a conversation when you're the one who texted me first. /rant
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SUPERNATURAL!!!!! Also Firefly, The IT Crowd, Doctor Who, & Sherlock
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bumping for home
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"Tell Me A Lie" - One Direction or "Atari" - Lucky Boys Confusion
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Love handles... sticking out for all the world to see.
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After the week I had, I'm shocked that I didn't gain. Thankfully the horrible heat wave is over and I can go back to the gym!!! Current weight: 177 Challenge Goal Weight: 165 07/02: 177 07/09: 177 07/16: 07/23: 08/06: <<<175>>> 08/13: 08/20: 08/27: 09/03: <<<170>>> 09/10: 09/17: 09/24: 10/01: <<<165>>>
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I'm from Chicago! I have yet to find healthy places to eat... I usually stick to making my own food. But Trader Joe's is an awesome grocery store. :)
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I'm thrilled to have a spot!!!! :D Name/ real name: reallyally/Allyson Current Weight: 177 Challenge Goal Weight: 165 07/02: 177 07/09: 07/16: 07/23: 08/06: <<<175>>> 08/13: 08/20: 08/27: 09/03: <<<170>>> 09/10: 09/17: 09/24: 10/01: <<<165>>>
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Supernatural Game of Thrones Doctor Who
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And the Lord spake, saying, "First shalt thou take out the Holy Pin. Then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out.…
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Here may be found the last words of Joseph of Aramathia. He who is valiant and pure of spirit may find the holy grail in the Castle of AAAAAAARRRRRGHHHHH
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I have several meals that I like to rotate throughout the week: 1 cup plain greek yogurt with fresh strawberries or cherries mixed in (220-250 cals) 1 packet Quaker instant oatmeal with fresh blueberries mixed in (250 cals) 2 poached eggs, 1 light multi-grain english muffin, and some kind of fresh fruit (290-340 cals) 1…
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Every Tuesday morning! I used to weigh myself everyday, but it made me crazy.
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I want a new wardrobe; especially some dress clothes. All I have to wear right now are jeans and T-shirts.
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It took about 15/20 pounds for people close to me to start noticing, and it was only after I lost 50 pounds that people at work starting commenting about how good I look, etc. But I still have about 30 pounds to go so people will probably start noticing sooner for you. :)
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I usually have a cup of hot tea or coffee with my breakfast on days when I wake up hungry. I find that the hot liquid helps make me feel full. Also, I'll have something high in protein like eggs or greek yogurt. I never eat cereal for breakfast unless it's on the weekends and I plan on going to the gym an hour after I've…
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Greek yogurt all the way. I love to eat it plain or I mix-in fresh fruit (strawberries and cherries are my favorites). It just tastes so much better and it keeps me full a lot longer. I can't even eat regular yogurt anymore... it tastes so gross to me. There's so much sugar and other nasty stuff in it. Blegh.