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What all those diets had in common was that they are DIETS. No one can maintain a healthy lifestyle by remaining on a fad diet for the rest of their life. Nothing will get the weight off and keep it off better than taking a serious look on how to eat for nutrition and not for enjoyment. There is nothing wrong with enjoying…
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The last time I hit a plateau and seemed to be gaining in small amounts, I went to a low carb diet for a week or so and it seemed to help jump start my diet back. The bad thing was I stopped exercising a few months later and I am know trying to lose the 10 lbs I gained back!
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I always add more water to my soup to make it look like I have more to eat!
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where do you shop? Because I want to buy my clothes there! I'm the same weight but 5' 8" and I wear an 18!
