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I've been giving some of the KB workouts on DailyBurn a go, but am always looking for new ones!
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https://www.fitbit.com/user/3HW2HR
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Been vegan over 11 years, also feel free to add me :)
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I recommend TrueNutrition.com for protein powder. If you do either 70% pea/30% rice or 50% soy, 35% pea, 15% rice it has a similar amino acid profile and hence benefits as whey protein.
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Honestly, it depends on 30% of what. I get around 90-120g of protein on average. I eat tofu, seitan, tempeh, whole grains, mock meats like Gardein and Beyond meat, quinoa, lentils, beans, Fitquick pancakes, No Cow bars, and vegan protein powder with my oatmeal every morning. Chocolate flavored, of course. :)
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I'm above and beyond the call of nerd: gamer, Trekkie, Star Wars fan, Whovian, software engineer.
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I also love Zumba Exhilarate, and for Ripped also have to use 5 lb weights.
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Same deal, I not only suffer due to cold and lack of sun, but my allergies act up to. So in addition, I'm literally allergic to winter. :-/ Exercise and a dawn simulator clock is what keeps me in check.
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Lifestyle vegan here, past 7.5 years. I love raw but I do best with raw when I'm super active. Otherwise I tend to vary anywhere between 30-90% raw on any given day.
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5'4" 130 lbs No idea on bf% nor how to get. I wear a size 2. I am also small boned, size 4.5 ring, you get the picture.
