tolerke

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  • Dude!! It's my goal to get ripped or at least a bit shredded. I've done P90X and Insanity for the past two years. I've lost weight but my BMI sits around 32%. I am 42 and weigh 237 pounds and know my diet has everything to do with getting me to the next level. I eat very good for the most part I just don't know how or when…
    in Strength training before and afters Comment by tolerke December 2011
  • Welcome to MFP. The best advice I can give you is to be very anal about logging what you eat and do as soon as you can. This site is amazing and has practically every food I have eaten. Keith
    in Going to try... Comment by tolerke December 2011
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