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I've found that I'm better able to keep the concept of moderation going if I build 1 "cheat" day into each week. A cheat day is not license to go completely nutso, but to eat 200-500 Cal more than your target intake for the day. It's part of the "plan". It is not a failure to execute the plan. For me, a cheat day is the…
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I've been living on 1200 Cal per day since Dec. 1, 2011. I eat something every couple of hours and do best (feel full) by sticking to low-fat protein-rich foods that I have prepared from scratch myself. An earlier reply mentioned tilapia and salmon which are excellent choices. I also like a turkey burger, plain non-fat…
