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Thanks for the welcome Snowflakes. I am happy to be here!!
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Thanks pinbotchick. That was very helpfull. I read both articles he wrote. Now I understand and it makes since. Thanks for the welcome. I look forward to this knowing there is a lot of support here!! Have a good night. Laura
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Hello everyone. I am new to MFP. Have a long way to go so need all the help and advice I can get. I lost a lot of weight before with exercise and watching what I eat, have never kept track like this (of course that was about 8 years ago and now being over 40 I know it will be much harder. I gained the weight back after…