tonie13 Member

Replies

  • oh my days, my daily minimum is 1200 without exercise! i do struggle to eat that and usually have to eat a lot of snacks to get that much in but 1200 as a maximum is crazy?
    in 1200 Calories?! Comment by tonie13 January 2012
  • has anyone thought about adding the Kinect (general games) or Kinect (zumba) to the exercise list? i play it usually when im trying to burn a few extra calories, and can tell you it works! i played New Years Eve with friends and after having a few "tipples" i woke the next morning with the biggest aches ever, i didnt…
    in Xbox Kinect Exercise ? Comment by tonie13 January 2012
  • i have problems with my knees but find the cross trainers at the gym useful if you are exercising outside, try and get on the grass as its less impact!
    in exercise advice. Comment by tonie13 October 2011
  • I usually go for the normal ones, Weetabix with semi skimmed milk rice crispies with semi skimmed milk 2 scrambled eggs mini weetabix (a little higher in Kcals) anything cereal with the chocolatey rubbish, add the bananas and fruit i never eat more then 300kcal for breakfast
    in I need lower calorie breakfast options! Help! Comment by tonie13 October 2011
  • i have to say that regardless of how much exercise i do i never put exercise onto my chart. After doing the Kcals for so long now i really struggle to eat my Minimum requirements of 1200kcal per day and am force feeding mself even with the exercise?!
    in Should I subtract resting calories from my exercise calories Comment by tonie13 October 2011
  • Its not thinking oh no ive failted by having a chocolate biscuit! everything is ok to eat as long as its in moderation. If i am having a bad day and feel like some chocolate i have it, i just have to work a little harder or talk the dogs on a slightly longer walk! i know how you feel as i regularly have a few months off…
    in Falling off track Comment by tonie13 August 2011
Avatar