lindsayTalk Member

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  • You always wants to hit your protein within +/-5g. Same on carbs and fats but protein is the most important. Also, don't eat back your calories, the IIFYM setup should assume your overall activity level. Focus on the macros, you may go slightly under or over on calories but it should be close. If you have Facebook try…
    in IIFYM Diet Comment by lindsayTalk June 2017
  • I take:: CLA - probably will cut this after bottle is empty, don't notice much of an effect Rasberry ketones - really like these, seem to help my water bloat and energy but I don't believe in miracle pills Fish oil - it's good, don't really have much to say but I do notice my hair is very shiny... I also give a liquid…
    in SUPPLEMENTS: WHAT DO YOU USE? Comment by lindsayTalk October 2012
  • I measure as well. Prepping on Sundays has been a life saver! I weigh and prep veggies, fruit, meat, cheese, turkey bacon all into plastic baggies for the week. I've noticed someone (my boyfriend) has also been eating these baggies, they are convenient!
    in Measure or Eyeball it? Comment by lindsayTalk October 2012
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