Katerbuggs

I keep ice with me CONSTANTLY. Chewing or sucking on ice helps trick my brain into thinking I'm eating just because my mouth is busy. I find it helps the hungry feeling go away for awhile, or at least hold me over until time for the next planned meal.

Thank you everyone! Its awesome how helpful and friend people are here. ^^ Lovin' it!

Its good to hear that some of there are doctor and nutritionist recommended. That was my main concern. Some people have told me that weight loss shakes are bad for you. >.<;

That sounds fantastic with the yogurt! Totally gonna try that. Thanks! =)

Thank you so much for all the advice! Definitely will keep it all in mind the next time I go shopping. =)

Thanks, I will! Chocolate is my favorite of pretty much anything, lol. =)