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Weight loss/meal replacement shakes
Hey there! I'm pretty new to the whole getting in shape thing and I was wondering if anyone had any experience in the particular area of weight loss shakes? I have a fairly busy work schedule and grabbing one on the go to replace breakfast, or hold me over until lunch break is pretty convenient for me. But I've heard…
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Has anyone heard of the Cabbage Soup diet?
I heard about this diet years ago and recently found a website all about it. (http://www.cabbage-soup-diet.com) Its original purpose is to help people lose weight the week before having major surgery, but I've heard its good for the occasional body cleanse as well. The plan is very low in calories though and I'm a little…
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Advice/tips for the 30 day shred please!
Hello! I'm fairly new here and I'll be completely honest, I have NO idea where to start with the exercise part of living a healthy life so I figured some sort of exercise program would help me to at least kick start the weight loss and lead to a healthier life. I've read a little and heard lots of good things about Jillian…
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Hello! 'Nother newbie here. =)
Hello! I'm having been using the site for a few days now but I've been to shy to use the forums. >.<; I just wanted to say what a great site this is! It's been really helpful to keep a food and exercise journal; it makes me more conscious of what I put in my body. I especially love the app for android! Anyway, that's…
