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I really like this recipe. It doesn't have any added sugar and it's also vegan. I usually customize the recipe by adding dark chocolate chips, coconut flakes or nuts. Ingredients: •1/3 cup peanut butter •2 ripe bananas (overripe is fine) •1 tsp vanilla •2 tbsp soy milk •2 tbsp maple syrup (I've substituted molassass. Honey…
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Corn tortillas are a great substitue or try brown rice and steamed veggies.Also, you could try the rice wraps in the ethnic food or freezer isle. I have wheat allergies and am also a vegan, but there are alternative options if you have wheat or dairy allergies. Ener-G bread can be found in most markets in the health food…
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Hi Tina and welcome. I also have Type 2 diabetes andI have been using this site since 12/01/11 and have lost 14 lbs. I find that it's a great tool to track sugar and carb intake. The food journal is a valuable tool and i really like the feedback that it gives you. I hope you find the site helpful and best wishes to you and…
