kellsma Member

Hi! I am back on Keto since Sunday. Why do I let myself fall off so easily? Well, at least I don't get the Keto flu and I feel very full. Is anyone doing Intermittent Fasting as well? I am working towards one to meals a day.

I do use Shakeology. I have it for breakfast after my morning workout. Seems to help. Definitely gives me energy and has cut my cravings. Some days I add a second protein shake using a regular protein powder.

You bru Ariel. She is awesome and very down to earth. I love that she still teaches classes at a regular health club. Not somewhere where you have to pay big fees. Don't be discouraged if it moves too fast. Just keep it going. Now I have to get refocused and get those remaining lbs off!! You can see my turbo kick check ins…

Great job. I start tomorrow!!!

I do live turbo kickboxing classes. I am fortunate to be able to take some classes with the creator Chalene Johnson. She teaches at 24 hour fitness near me. The other instructors I go to are on the turbo fire DVDs as well. I highly recommend it bathe movements can be confusing at first but keep at it. It us even more crazy…

I am starting Monday too. Wow, just watched some if the videos. I'm scared haha but excited. 50 lbs to lose before my 50th bday in April. Lets do this!

I too am starting Monday. How can I join your group??

That is so awesome. Starting Monday!!

Just ordered the Challenge kit today. Would still love to join the FB group, Sent a request a little bit ago. So excited. I can't wait to see how the rest of the group has been doing so far. Did a live Insanity class this week, yikes!!

I just ordered it today, got the Challenge pack with the Shakeology. I am super excited but a little nervous! Been looking up lots of videos online. I have about 60 lbs to lose, finally getting my eating on track. I do live Turbo Kickboxing classes 5 days a week right now(TurboFire but live versions with amazing…

I love Turbo. I am fortunate to go to the live classes and actually get to take Chalene's class on Sunday mornings. Live classes are crazy if you get the right instructor. She also teaches Lean Extreme two mornings a week but it is at 5:30am. I so badly want to start but I want to really keep up with it so I might focus on…

Anyone go to 24 Hr Fitness in South Orange county area? I go to a lot of the classes at the Spectrum, Irvine Center Dr, Mission Viejo.

Just got back to Turbo. I go to live classes and and am lucky enough to go to Chalene's live class Sunday morning. Way different in person. I have been going back since this past Sunday and have done 4 clases this week. I really love it and I also have the Turbo Jam DVDs and love Turbo Sculpt. I am going to add all of you…

Did one tonight. Love it. It is choreographed routines focusing on kickboxing classes. Lots of fun. I am drenched when I am done. You should love it

Love Turbo Jam. I now do the classes live at my gym under the name TurboKick but it is still a Chalene Johnson program.

I have the DVDs and love it; however, I am now going to the live classes. My gym has the classes. They are way more fun in person. A couple of years ago I went to classes Chalene and Anna-Rita taught. Wow, those were some intense classes, I live in Orange County and that is where Chalene lives with her family. She is so…

I am on day 100 and have lost 43 lbs eating high protein diet. I am always way over on my protein and way under on my carbs. Generally my carbs come from fruit and vegetables. I normally have one to two days a week I allow myself "free" days where I don't follow so closely but it has worked fine for me. I am pretty happy…

If you want to get in protein do something like 1/2 cup cottage cheese or Greek yogurt. Lots of protein and low calories.

In south oc

I too have serious knee issues. Did day 1 today level 1 and I could not get through all the jumping jacks or jump rope only because it hurt my knee so when it hurt I just marched in place. Gonna keep trying it along with my other workouts

Hey there! I know it is frustrating. I would try to stay focused on lean proteins and minimize the processed food vi currently don't have a functioning kitchen and have had to eat a lot of frozen meals and take out. I was shocked at how much sodium I have been taking in which I know causes water retention. Keep on…

I am sure it is frustrating. I am like you and weigh everyday and Wei before I workout and after I workout. Wish I would stop that. Just continue what you are doing and also drink lots of water as that will help you overall with any swelling. Hugs to you!

I live in Lake Forest and go to Total Woman Gym in Laguna Hills. I have also been adding walks with a friend, We now do Lake Mission Viejo, Salt Creek Beach and Laguna Niguel Regional Park. Try to get in two workouts per day a few days per week. 2 weeks at doing this so far. Love the support here.

I weigh everyday first thing in the morning. I only record my weight here once a week but I need to see it daily. I also weigh before I go to bed at night which will give me an idea of how I will be in the morning.

Going to Mexico on April 25. Will be there for my birthday. Hoping to be down 40 lbs! Great motivator knowing I will be in bathing suits and shorts for 10 days

My vacation is end of April. Want to be down 30-40 lbs by then. Great motivator

I am on day 3 using Fitness Pal. I too am motivated for now but need to stay motivated. 47 and feeling blah. Lost 30 lbs last year and gained it all back. Ugh. Hopingbthiscwill be a better journey. Need to lose about 60.