17ChargerGirl17

Incline? You don't need an incline with the elipical, change the resistance level. If you want to lose weight, cardio is a good start but like others have said you have to watch your calorie intake as well. You will lose weight, I did. I did the eliptical for 45 minutes a day about 5 times a week and very seldom ate back…

I agree with this. I also have tattoos, but they are in places that are covered. I work in a hospital and if you have a tattoo that shows you have to cover it. It's the rules not discrimination.

Agree'd

It just takes time for your body to get used to all the changes. And you don't have too eat your calories back. That is an option if you want them. I have very seldom eaten back my excersice calories and I am not hungry or deprived and perfectly healthy.

Sorry, I'm an eggs and bacon kind of breakfast girl. I get my sweet with my coffee. Sugar Free sweet Italian cream coffee creamer.

If you lose 10lbs a month that is still under your 80-100, but it can be done. When I first started out I ate my calories and did cardio almost every day and I lost between 9-12 lbs a month. And there was nothing unhealthy about it. And I don't have saggy skin either.

Exactly why I take my own food and goodies to meetings. Our office meeting always consist of some kind of goody. So I take my Adkins bar and eat it along with them.

Loved this story. Good job. Getting out and doing it is the hardest part, but once you do, there's not looking back!!!!

Friend me!!

Yum.. Thank you, I am always looking for new lower carb food to make!!! Look great.

I took it many years ago and I found that I kept forgetting everything. It wasn't for me. I understand how hard it is to lose weight, we all do. But If you eat healthier and exercise you will lose weight. I am a prime example of that. You don't need pills to help you lose weight and keep it off. I've lost over 100 lbs by…

I have been a member for a couple years now and my average calorie intake at the beginning was about 1300-1350 and I did 45 minutes of cardio every day. I was never hungry and I was not starving myself. I ate what I wanted that fit in my macros. I am the healthiest I have been in many years. What works for one isn't the…

Ok, so lets clarify a few things here. When exactly was the scan done that you are getting billed for by a dr you have never heard of? I'm also curious about the statement that says they are being billed a second time by a Radiologist. Who read the scan the first time? There should be two bills for that scan. One for the…

Ok, so since I am a Billing Supervisor and I do medical billing for a living, I will do my best to answer this question. The Radiologist bill is a separate bill than the hospital or physicians. (this is also the way it is with labs as well) Any scan or x ray that someone has done, has to be read by an accredited…

I go to the gym at 5 in the morning. There is no way I can eat anything tht early in the morning. I personally don't eat anything for breakfast until around 9 or 930. So I think it is just your preference. But if you feel that icky eating and then going, don't eat first. Wait until you're done.

I eat very little carbs and come no where close to what it tells me and I normally go over on my Protein. You'll be fine, you don't need to add more carbs.

Way to go!!! Keep up the great work, you can do it!!

I want to fit into a size 14 by the beginning of summer. I used to be all about the lbs, now I just want to wear a size 14 and feel good.

There is no way that she is exercising like she says and eating that and NOT losing weight. You would certainly lose at least a couple lbs a month! I work out like that and eat about 1250 a day and have lost over 100 lbs in that time, just sayin

Fast food jobs are ment to be a first job or a stepping stone in life not a career.

I'M A CHARGERS GIRL ALL THE WAY!!!!!

ripped

CONFIDENT

Billing Specialist Supervisor for a Medical Practice Group. I personally do all the Medicare/Medicaid billing(among a lot of other things) and supervise 5 other Specialists that do Commercial Insurance follow up.

I count my carbs. So Pickles would be free food for me!!! LOL

I have always worked out before breakfast. I go at 430-500 in the morning so there is no way that I am going to eat at that time. LOL I have never had a problem with it or it affecting me negativley.

If I want soda, I drink a Diet Coke.

Beautiful smile

LOL GOOD OLE SYFI MOVIES!!!!! HILARIOUS

We have pot lucks all the time at my work. Everyone knows that I am on a very low carb diet and I bring my own lunch and eat it with them at the potluck. I get the emails as well, but I feel absolutely no pressure to sign up. I dont bring anything (unless we are having a salad bar potluck) and because of that I dont eat…