17ChargerGirl17

I've only done cardio, and have lost weight and inches. ( And I am not weak without muscle tone, I have quite a bit of muscle tone) My goal was to lose a bit of weight before I incorporated weights into my routine. This is what I was told to do at the beginning or my journey. Not sure if this is correct, but it has worked…

hmmmm my bf is 12 years younger than me sooooooo LOL

Feel free to add me. I follow Adkins pretty close. I am not supervisored by a dr, but I choose low carbs because I feel better not eating them. And can honestly say that I don't miss them either.

WTH!!!! I CAN'T EVEN THINK OF ANYTHING ELSE TO SAY. LMAO...

I didn't experience any pain after having my gallbladder removed. But when you think about how horrible the pain is when you're having an attack, recovery is NOTHING my friend.. My 16 yr old daughter just had hers taken out a few months ago. She had it done on a Thursday and was back to school on Monday. Laproscopic…

Gregg Evigan many years ago at Universal Studio's LOL I met John Micheal Montgomery for you county fans Steve Sax ( was a Dodger many years ago) And I've been to many concerts does that count?

I feel your pain. I lost 126 lbs and gained back 27 lbs!! And I'm not even sure how it happened. LOL Back to paying attention to what I put in my mouth and the gym. We didn't work as hard as we did to lose it and than put it back on!!

ZZ Top, 38 Special and Little Feat.. First of all who the hell is Little feat? LOL They were so bad, that had it not been for the fact I love love love 38 Special, I would have left. ZZ Top was ok too.

I have to agree. Tesla is awesome in concert!! Seen them a few times and they rock every time. Now Poisen, yes they suck!!! Ive seen them a few times as well and they sucked worse every time!!! lol

Very seldom

Anything by Breaking Benjamin Theory of a Deadman ShineDown The faster the music the better

I woke up one morning and looked at myself in the mirror and thought, WTH have I done to myself. I was recently, happily, divorced with a full time job and 4 kids still at home for me to take care of. I weighed myself that morning and couldn't believe that I was over 300lbs!!! I joined the gym that night and starting going…

I don't eat pasta anymore, and it really wasn't hard to give up. I was never a huge pasta lover to begin with. However, I'm sure that the serviing size is very disappointing.

LMAO. I just busted out laughing at work. I'm sure my neighbor is wondering what is so funny!!!! I'm just going to sit back and enjoy all this drama!!!! :laugh:

I agree, my brain functions extremely well and I eat about 20 net carbs a day. And most of my carbs come from vegetables. Having said that, I do believe that because I am on a low carb diet my calorie intake is smaller and therefore I am in a deficit as I should be to lose weight. I personally, just feel better on a low…

Most people on here are going to tell you no that it's not. I, however, am not one of those people. I truly believe it is up to the individual. I am a low carber. I don't eat anymore than 20-25 carbs a day of which most are vegetables. I have lost the last 35 lbs of my weight doing this. I feel great, am never sluggish and…

That is a diet plan that they offer here at the hospital I work for. I know 5-6 people that went on it when the department first started, they were employee's that received extreme discounts for doing it and to be able to show how it worked. They all lost alot of weight, however, only 2 of them have kept it off once they…

Hot And I love tattoos!!!

Because I am a low Carber, I eat a lot of eggs. I have never had a problem with my health due to eating to many eggs.

If you have ever done a low carb diet, such as Adkins, you subtract alcohol sugars and fiber from your carbs to get your net carbs for that specific item. There are a lot of surgar free candies that have no carbs after subtracting the alcohol sugars. I really don't understand how it works, lol, so sorry that didn't answer…

OP... I agree 100%..

Mine is set at 1390 calories a day. I work out almost every day and usually burn anywhere from 300-400 calories. I never eat back my exercise calories and have always lost weight with out feeling sluggish or deprived. But everyone is different. This works for me and I continue to do it because it works.

This is my favorite way to make it, however, I am a low carber soooooo. cut in half length wise, remove any seeds and boil until tender scoop out the squash combine squash with salt, pepper, butter and cheese. add combined ingrediants back into the empty squash shells and bake until the cheese is melted. sooooo yummy......

A baby gate in the doorway of their bedroom? what about a play pen, they are young enough to sit them in a play pen while you workout. that way they are with you and can watch or play with toys.

Make sure to go check out a couple of gym's and see which one is more comfortable for you. There are a couple of gym's in my town and I prefer the one I go too over the other two because when I first started going, I felt more comfortable. We are all going there for the same reason and hopefully no one is judging. You have…

Easy!!! I'm a CHARGERS GIRL I love #17 Philip Rivers. And I love San Diego Chargers!!!!

I would like to know too. I have lost a lot of weight and just cant seem to lose anymore, no matter what I do. I go up and down the same 10 lbs over and over for the last 6 months. Maybe something I would think about doing. Friend me.

Yes, very bad....tasting... lol especially Chobani it tastes like old sour cream. I can gag down Yoglait Blueberry Greek Yog. but that's about it. But as everything else, to each his own. Just because I don't like it, doesn't mean you shouldn't eat it. If you like it and it is within your macro's eat away!!!

Adkins Advantage pre made shakes. Chocolate Mocha yummmm

When I had over a 100 lbs to lose, I would wiegh every morning after the gym. It helped me stay on track at the beginning. Now that I have less to lose, I weigh every Monday morning after the gym. But really it is up to you, just remember if you weigh everyday you might not lose anything and could go up and down from day…