ephra1m Member

For a rough estimate, enter 100 calories for every mile you walked. Same goes for running.

Makeda! I don't mind to share my daughter's name with my fitness family. The original name belonged to a Queen of Ethiopia also known as the Queen of Sheba and the Queen of the South, in the Bible.

I would like to suggest that you comit to workout three times a week no less than 45 minutes each time. That is whatever your workout is and whenever. Once you comit, stick to the plan as if it is an appointment, like taking the kids to the doctor. Good luck!

Marathon PR for me!