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Go to lululemon and try on the yoga shorts already. Especially if you are doing hot yoga. Nothing worse than standing behind a guy wearing regular shorts that are crawling up the bum!!
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Focus on your health first and making healthy choices with food, drinks and getting exercise whenever you can. The rest will take care of itself. For me, its been a learning experience just to track what i eat and be aware of the calories, sugar and fat that i eat during one day. I am much more conscious of what i put in…
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Read the book by Dr. William Davis called "Wheat Belly". It will reinforce all the reasons to go gluten free. It's difficult at first, but it gets easier as you go along. Not eating bread is the best first step.
