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Honestly, I wouldn't recommend it. Every body is different and reacts differently to certain substances. I for one, got a major headache, every time I used it. I lost weight but it came back once I stopped taking them. Truth is, there are no short cuts, so do it the right way, by eating sensibly and exercising. Quick fixes…
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Absolutely, go for it! As long as you stay within your daily allowance, why not?
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Try to eat every 3 hours (Breakfast, Snack, Lunch, Snack, Dinner, Snack (optional))! Drink plenty of water and I personally love oolong tea, I feel like it supresses my appetite a little and I really like it. ( I got mine at Amazon) It is almost like Green Tea, but without the grass taste! I put always a little bit of milk…
