ErikaNichele

You can totally do it!! I lost 35lbs pounds last year from January to May. The key is to stick with it become addicted to myfitnesspal and look forward to cheering on the friends you will gain here and they (we) will cheer you on in return.

Been there and have done that too! I went from a size 8 to a size 16 in 5 months. From 170lbs to 218lbs in the same time frame. There was a med that made me gain like 15lbs in a week (don't remember what the name of it is though :?) Anywho I have done pretty well since being here on mfp with logging and actually watching…

5'10.5'' 189 lbs size 12, M/L

Flute and Piccolo for about 22 years

WooHoo! Fist Pump!

This is the answer right here ^^^^^. Also as you lose weight and get more fit it takes more activity to raise your heart rate. The heart rate of someone 250 lbs walking 3 mph may just be the same as someone 120 lbs running at 6 mph. it depends on your body type and what your target heart rate is...

Thanks a million... The recipes look awesome!

Absolutely wonderful! Keep it up you are doing great!

I feel all of the above so thanks for your validation! *happy dance*

Thanks, and it was.... A combo of eating right and logging, mixed with walking and zumba classes... MFP has really help A LOT!

Thanks guys!!! This is really motivating me to keep going!!!

She wasn't... she wanted to play with the camera...lol

Thank You!!!

They are up now!!! yay!!

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A bit of advice :happy: You burn lots of calories by nursing alone and with that please make sure that you develope good eating habits and a great workout routine now, because when you stop nursing it is so much easier to put that weight back on... I lost 30 pounds while nursing after I had my daughter and when I stopped I…

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YES!!... My husband does the same thing...I tell him that he is trying to sabotage me! He brought home a gigantic Reese's peanut butter egg for easter it was 220 cal for 1/4 of it... Really hubby?? He does it all the time I just want to punch him sometimes.... :devil:

I lost 15 lbs my first yr of college... How I did it???.... Ramen Noodles and a microwave lol... good luck you guys!

Count me in... SW: 218 CW: 193 GW: 175 by Memorial Day UGW: 160

SW: 198 CW: 191.6 Im down 6.4 lbs Yay! Thats what I'm talking about! :drinker:

Okay thanks!

I've wanted to try the Dukan diet but dont know all thats involved and I heard there some parts that you have to do for the rest of your life to keep the weight off... How would you suggest that I start? Im willing to try it...

I'm ready to kick these 10lbs to the curb!!! :bigsmile: SW: 3/2/12. 198lbs GW: 4/1/12. 188lbs

I'm glad its not just me... I take a different supplement that turns mine that bright highlighter yellow and no matter how much water I drink its still yellow! Regular mainstream vitamins dont do that like centrum and one a day...

^^^^^ I quit the exact same way... And when people ask you if you smoke or if you are quitting just say no, I just dont smoke... No matter what they say or how they persist... Keep saying it..... I dont smoke... Your own mind and body will believe you and pretty soon you wont even think about smoking at all... And people…

my goal is 163... About a size 6 but I'm 31 a mommy and a wife and I dont think my husband would appreciate me being any smaller than that...lol

try the bake even strips and turn the temp down.. I always bake at 325.. If you are stacking the cakes definitely trim the cake level...

In all honesty it doesnt matter what time you eat... What matters is what you eat and how often. I eat breakfast at 12 noon and have my last meal at 3 am... Ive lost 20 lbs in last 90 days! 1. We have all dieted before, crash diets or what have you so our metabolisms have slowed down... So speed it up! By eating every 3 or…

^^^^ Exactly what they said ! ^^^^