Replies
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Your story rings so truth with me. I've lost 60 pounds in the last 11 months using the same food and exercise strategies that you mention.
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SW: 198 CW: 146 GW: 140 Joined MFP in Dec 2011. Achieved thru 1200 healthy calories per day, cycling and Jillian Michael workouts 5 to 6x per week. I have a birth defect that affects the circulation and mobility in my right leg so I've never been an active person before. Many surgeries in the past so I had to modify…
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Even though he doesn't need to lose much weight, my husband has been doing the Jillian 6 week abs with me for the past three weeks. Then my 9 and 14 year old daughter started joining in just to accept the challenge (both 6 weeks abs and 30DS). They don't do it as consistently as I do, but I sure appreciate the moral…