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Spinning at least twice a week for 60 minutes Snowboarding one a week Weights full body circuit 3 times a week Mix of elliptical and treadmill on other days
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SW: 280 Goal: 175
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I'm in, really want to lose 2lbs per week but one would be great!!
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I've done it but I also did extra cardio with it. Its a great workout but I think you could always add more......Only 140? do you have a HRM?
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I have 100lbs left to lose feel free to add me!!!!
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Connecticut here!!
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9 love the hair, shows that you are unique!!!
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Story of my life as well!!!!!
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Consider it done!!! I will be glad to help!!!! Anyone else feel free to add me also. Always looking for more friends!!!
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Alcohol is empty calories, it's hard to stop especially socially. The problem is that your body burns alcohol before anything else so carbs and fat get stored instead of being burned. Try increasing your fiber and cut "white" carbs.
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Right here with ya!!!
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Just joined and I have 80 more to lose, but it seems like a very long road!!
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Don't feel bad I am in the same boat but speaking for myself I am up and then down then up and then back down. It kinda gets annoying but don't worry you are not the only one on this journey
