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I ate 1200-1300 calories daily for 7 months and did not eat my exercise calories back. I lost 70 pounds during that time. I then plateaued for a month and a half. I went to a nutritionist who suggested I up my calories to 1400-1500 and see how that went. I ended up getting past my plateau and started losing again and lost…
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Anyone add me I can use friends and support and am in the same boat!
