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Motivation from any direction is welcome! Just starting on my journey for real "gains", even though it bugs me when people say that all the time. :D
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Weekly Goal: 3500 Mon: 500 (running, sit ups, squats) Tues: 150 (cleaning) Wed: 365 (elliptical, calisthenics) Thur: Fri: Sat: Sun: Total: 1015 Left to go: 2485 Week 1: 2165/3500
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Weekly Goal: 3500 Mon: 500 (running, sit ups, squats) Tues: 150 (cleaning) Wed: Thur: Fri: Sat: Sun: Total: 650 Left to go: 2350 Week 1: 2165/3500
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Here I am again to try to kick these calories to the curb! I know that sounds corny, but whatever! Haha. Weekly Goal: 3500 Mon: 500 (running, sit ups, squats) Tues: Wed: Thur: Fri: Sat: Sun: Total: 500 Left to go: 3000 Week 1: 2165/3500
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Goal Weekly Burn: 3500 calories Mon: 900 calories (running, elliptical, sit ups, push ups) Tues: 0 (rest) Wed: 525 (running, elliptical, sit ups, push ups, squats) Thur: 340 (running, walking, sit ups, push ups, wall sits) Fri: 0 (rest) Sat: 0 (being plain lazy) Sun: 400 (biking, cleaning, sit ups, wall sits, push ups,…
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dude! you look amazing! i bet you feel even better! good for you; you're inspirational! :)
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Goal Weekly Burn: 3500 calories Mon: 900 calories (running, elliptical, sit ups, push ups) Tues: 0 (rest) Wed: 525 (running, elliptical, sit ups, push ups, squats) Thur: 340 (running, walking, sit ups, push ups, wall sits) Fri: Sat: Sun: Total: 1765 Left to go: 1735
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Goal Weekly Burn: 3500 calories Mon: 900 calories (running, elliptical, sit ups, push ups) Tues: 0 (rest) Wed: 525 (running, elliptical, sit ups, push ups, squats) Thur: Fri: Sat: Sun: Total: 1425 Left to go: 2075
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Goal Weekly Burn: 3500 calories Mon: 900 calories (running, elliptical, sit ups, push ups) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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Why not try it out?!?! Now, to walk the mile to work! lol Goal Weekly Burn: 3500 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
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keep it up, girl!
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i'm 22. working on losing about 40-50 pounds. add me if you want. i need all the support i can get and i give it too :)
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inspirational, girl! keep it up and never quit! anytime i work out, i think, "mini skirt, mini skirt, mini skirt!" lol. your story will inspire me tomorrow. thanks for sharing :)
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great job, dude! keep it up. you're inspiring :)