edubb89

Man, Hit that cardio for 40 minutes a day for four days a week!! try the hit method( walk 2min run1 min) for 40 minutes. Foods such as avocados, raw almonds, egg whites and organic oats are good for your waist line. Just my advice im a novice bikini competitior and I had to drop 60 lbs before I could compete,

What's your name? eryka Where do you live? az What are your food vices/ cheats? in-n-m out burger What do you think is holding you back from being in your TOP shape? not lifting enough and sticking with my macros What's your favorite exercise? weights What exercise would you like to try this year? cross fit What is your…