rlkilgo Member

You look marvelous!!! Keep it up!!!! :happy:

I aim for 1200 calories a day. I am trying to walk 1 mile a day for at least 3 to 4 days a week. I weighed 220 when I started in January and I have lost down to 201 pounds as of this morning. :happy: I am 50 years old and I am in fair health. I have noticed when I don't eat enough calories, my weight loss stalls. I am…

Hello kendall! You live in my area. How is the weightloss going?:smile:

I wish to go to the right side of the store (Cato's, Dressbarn, etc....) and not to the left......... :grumble: I plan to go to the right side of the store by the end of this challenge. :bigsmile:

:smile: You can do this grancran. I have done a lot of the same things you have and as you, I have decided to take care of buisness (myself :wink: ) I ask one of my female athlete students at school what to do for the upper under arm flab or as I call it, "my angel wings." :wink: She said for me to look up arm toning on…

Tracita70 keep your chin up and live for the day. I am 50 and I have lost 16-17pounds since January 1. I like the above quote and what she is doing. I also stay around 1200 calories. I will up that some after I have lost more of my weight. I have put on weight since my hysterectomy that was necessary at age 41. I have…

:happy: Hello! Count me in for the challenge. I really started working on my weightloss the beginning of January. From 220 down to 204. I am 5'6" and I am aiming for 160 lbs. I turned 50 this past year and I need to get in shape for the rest of my journey. Have a great day! :wink:

I'm 5'6" and I am on 1200 calories a day. I have more wieght to lose and not able to walk at this time because of the weather. I will be hitting the road as soon as it warms up a little. I have about 44 more pounds to lose and will probably stay under a 2000 calorie limit for a while.

Hello! My name is Rachel and I live in the Boaz area. I have lost 9 pounds since the 1st of January and it is coming off slowly but I really don't mind. After years of losing and gaining, I am figuring out what is best for me. I have put myself on a 1200 calorie a day eating schedule. I don't like the word diet. It is a…

Hello! My name is Rachel and I live in the Boaz area. I have lost 9 pounds since the 1st of January and it is coming off slowly but I really don't mind. After years of losing and gaining, I am figuring out what is best for me. I have put myself on a 1200 calorie a day eating schedule. I don't like the word diet. It is a…

:happy: Thank you for the post. You have made a lot of sense and I plan to follow it. I have been haphazardly working at my weight loss but I realize (after reading your post) that I need to write out a plan from getting up time to going to bed time. I work at a high school and to take a tip from another mfp, pack up…