cfelton1

I didn't realize it was 25 posts per page. I guess I am out. Good luck to everyone! I am not sure how to delete this page. Name: cfelton1/Carole Goal weight on March: 31st - 146.2 lbs. 3/01: 151.2 lbs. 3/05: 3/12: 3/19: 3/26: 3/31:

in Lose 5 lbs in March!!! YES WE CAN! Comment by cfelton1 March 2012

Replying to BobbiCleric: She wants to loose more than 4 lbs. before her husband comes back. I believe jump starting her diet by cutting back in her calorie intake will help.

in best way to see a difference in 23 days! Comment by cfelton1 December 2011

I recommend the book, "The Fat Smash Diet" by Dr. Ian K. Smith. If you really want to loose the lbs. try his book and stay on Phase 1. The first 9 days will show results. Dr. Ian will tell you the foods to eliminate that you really don't need. When my husband did it, he lost 12 lbs in the first 9 days. He weighed 243 lbs…

in best way to see a difference in 23 days! Comment by cfelton1 December 2011

Congrats!!!! If I can only lose my pesky 10 lbs. Keep up the good work!!!

in I Did It!!!!! 101 lbs in Less Than a Year Comment by cfelton1 December 2011

cfelton1 Member

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