shimacrema

I love anything Chalene Johnson! From Turbo Jam to ChaLean Extreme. My new favorite is Turbo FIre!!! It is Turbo Jam on steroids. I also love Zumba. My mother ordered the dvds and they come tomorrow woohoo. I tried 30 day Shred and although it is a good workout it is so boring to me. I need music and thats what Chalene and…

Hey ladies!! Today is day 1 of week 2 and my behind is on fire but I love it. I know my butt will be nice and firm by the time Im finished with TF/CE. I love TF. I will not be weighing myself on a weekly basis. I think I will drive myself crazy doing that. So once or twice a month is good enough for me. I will be measuring…

This is Day 1 of week 2 for my Turbo Fire / ChaLean Extreme hybrid. I love it. I am so sore its crazy but I love it. I find myself missing TF a lot. I add a 45 or 55 in here and their to keep my addiction fed lol. Glad everyone is doing well. Keep up the great work! Shima

Hey ladies!! Just popping in to see how everyone is doing. Im on my 3rd day of week one. Today was Burn circuit 1. I see that I definetly see Im going through TF withdrawal! I will be adding in a HIIT class in the mornings. Keep up the great work!! Shima

I forgot to report my results. I released 2 pounds and 5 inches. So excited to start my Turbo Fire / Chalean Extreme tomorrow. Shima

I start my hybrid tomorrow!! I am so excited... I am going to get me some 20 pound weights this week also. I was so excited when I curled them for 10 reps lol. I love being strong! I keep having to talk myself out of working out today. Its my rest day. Hope everyone is having a great weekend. Let's BRING IT this week! Shima

[/quote] Shima, I had the same fear of losing muscle when I did Insanity but surprisingly enough, I didn't! I was happy about that! So, I don't think you have anything to worry about with TF because of all of the punching; you should get the weighted gloves! That will also help! You're right, once you've done TF, Insanity…

Why not do a hybrid of Turbo Fire / ChaLean Extreme or Turbo Fire / P90X? Gives you what your looking for with what you already have. Shima

Way to go Deb!!! I will be gettring the advance workouts next month. I can't wait. Im already thinking about what Im going to do after Turbo Fire/ChaLean Extreme. Maybe Insanity. I really want to do this program but I don't want to lose any muscle that I develope using Chalean Extreme. I know after I do TF I will be able…

I must confess. I missed day 5 of the inferno plan. It just didnt happen. I feel so bad. I was gonna take the whole weekend off to give my body some rest. But I will be working out today. I am still happy with my results. I will post later. Shima

I am seriously considering becoming Turbo Kick certified. I need more practice with the moves. Although I know the moves while watching the dvd, I dont remember them after I turn the dvd off. My goal that by February I will go for my cert. I will be lighter my then also. Shima

Turbo Fire is awesome! It will definetly get you to that next level. I love everything Chalene!

I definetly feel the difference. I know that if I didnt release any weight in numbers on the scale, I did in inches definetly. I love Turbo Fire and I'm glad I did the inferno plan. It is really helping me to know the steps. Im about to do Fire 45 and HIIT 20 followed by Stretch 10. Thats day 4!!

Day 3 of the inferno. 961 calories gone!! Shima

Day 3 is crushed!! I am becoming more familiar with the moves but not all the way there yet. New to class is the way for me to really know the moves so I can blast the music later on. EZ 55 NTC and stretch 10 DONE!!! 961 calories burnt!!!! good night I mean morning lol

EZ 55 NTC and stretch 10 DONE!!! 961 calories burnt!!!! good night I mean morning lol

I know its 12:27 in the morning but EZ 55 new to class here I come. Must stay focused cause I want this BAD!!

Did Fire 45 new to class and it totatally kicked my butt! I love it. got 810 calorie burn followed by 89 calories burnt by doing stretch 10 right after. I LOVE TURBO FIRE BOOM I GOT YOUR BOYFRIEND!!! I GOT YOUR MAN!!!! Shima

I willl be joining this on Monday the 16th. I was gonna jump right in it but I will let my body recover from the inferno plan which I finish this Friday. Today was Fire 45 and it kicked my butt. I did the new to class version and I burned 810 calories!! I will be doing the new to class until I feel comfortable enough. Plus…

Tomorrow is day 2 of the Inferno plan. I love TF and Chalene. The music is great and keeps me moving. EZ45 tomorrow Shima

wow sorry to hear that Kategirl. I hope it turns up. I started my inferno over so day 1 down only 4 more to go and I stayed within the 1200 calories today! woohoo. I hope to do so for the rest of the week. I love Turbo Fire. Off to bed

Im with you! I will start on Friday! I recently read an article that stated that the combination of HIIT and weight lifting real burns up massive calories. Turbo Fire and CE are perfect together

That's great Deb! Coachshima is my screen name on Beachbody. We absolutely can be buddies in WOWY! I definetly think I'm gonna do the hybrid I miss the iron lol. Shima

@ ddavies919, Yes I am! I start tomorrow morning. I am very excited! I was watching Fire 55 yesterday and I know I can do it! I love Chalene myself. I was also trying to decide if I want to do just the Turbo Fire alone or the hybrid. I miss ChaLean Extreme so I am leaning towards that. I will keep you posted. Shima

Polar anything I have a F6

I was just about to post a question regarding the food. I just received my Turbo Fire today and was looking over the meal guide. I truely am unable to get to the supermarket for these ingredients. I will do my best with what I have. I am so excited to get this started. I will be starting on Friday! Shima

Love yoga! It is very calming

reverse crunches, leg lifts laying on the floor, double crunches, knee ups sitting on a chair, rocking chairs (lay on the floor with your knees bent and hands under your hips. Bring your knees into your chest like your rocking in a rocking chair then tap the floor when you come down). Also do supermans for your lower back,…

I would definetly say its personal preference! I actually can't workout on an empty stomach. If I do I will throw up and just feel aweful. Plus their isn't any energy their because their isnt any food in your system. Thus resulting in you not being able to bring it! I eat a lite meal which is usually my Shakeology or a…

Did a little research and I think shin splints is exactly what I have. I found some great exercise and stretchs for it. I am also going to invest in some Vibram FiveFinger shoes. I always found that I run the fastest barefoot so Im really looking forward to getting a pair. Thanks to everyone. SHima