Replies
-
Hi all: Normally, or at least for a long time, I started eating better to just feel better. Weight loss since I've been on this roller coaster most of my life, was a positive byproduct of eating better.. I just retired this year, and noticed I'm putting on the lbs! So I'd love to lose 50+. Been on MFP again since Labor day…
-
I've dieted, it seems by entire adult life. The weight loss was always primary but now for me, its not. I moved to a plant based diet, no diary, no meat, but still fish. I did it to just feel better. I stand on my scale everyday just for the trend line data. I started in August 2017 and have lost 24lbs. I don't care if my…
-
I started on Dec 27 so I'm on day 4, but I'd love to partake...
-
Count me in!! I'm back on MFP as well. I flip flop apps here and there but this is by far the best. Spring is here, the bike and golf clubs are ready! I'm looking for about 35lbs.
-
chicken for the most part.. and I use Isopure Zero Carb whey protein powder
-
Isopure, zero carb
-
I use a fitbit flex and I won't let the extra cals added back in mess with how much I eat.. I simply use it to see about how may cals I burned. I wouldn't use it as license to eat back the burned cals.. Doesn't that kind of defeat the purpose? If I'm saving up for a nice slice of cheesecake for a special occasion, I might…
-
HI all: Trying to get back into logging, tracking etc.. looking for others on MFP to link up with.. I'm 5 years post bypass. Overall best decision I ever made for myself. I've moved twice since then and the workouts and fitness have gone up and down with the relos. I think I'll be in the same place for awhile. Add me if…
-
2007- 440 lbs
-
Hi Chris: First, good luck on Wed!!!! I had mine 4 years ago ( on the 7th!) and it been the best decision I've ever made for myself. You'll eating mainly protein and dairy based stuff for the foreseeable future. With my dailly protein shake or smoothie, I average about 80g of protein a day.. Somedays 150 but never less…
-
I everyone... I just found this app and love it so far. I'm back on the road again. This week mark 4 yrs out from my gastric bypass. Down around 200 pounds over all. I moved last year and fell off my workouts and I really started eating like crap!! So, back on the program. I find that journaling my intake and progress…