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I can't wait to have a 30 lb loss.
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that's an awesome goal, do you have a set exercise plan that you use to achieve a certain calorie burn each day? I am just getting back in to exercising or walking for exercise, My goal is to walk at least 30 minutes each day. not major, but doesn't 21 days of repeating an activity make it a habit? May the force of good…
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Hi, Try to eat protein like boiled egg or piece of chicken breast before you leave work and when you first get up.
