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Great work, great attitude. I have recently graduated from obese to overweight. I went from 34.2 BMI to 29.1. BP is now normal to pre-hypertenisive. The BP is what finally drove me to get rid of some of the excess. Doc said I was going to die (215/180 BP). I was taking 3 drugs and now none. Guess that is a real wake up…
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By the way, I saw a doctor prior to starting this journey (and ongoing doctor checks). I also take supplements while eating this restrictive diet. I no longer have the intense desire to eat like I had before, and candy is no longer a must have.
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I am 5'1" and currently 157 lb. 2 months ago (thanksgiving day) I weighed 177.5 My goal is 121. My diet consist of 3 oz of meat 2 times/day, 3 oz of fruit 2times/day, unlimited veggies, and LOTS of water. NO pop or diet drinks. I weigh everything and enter both manually or scan tags of any other foods I might eat (I allow…
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check out nutrimost. VERY Expensive, supplements and diet w minimal exercise. I lost 20 pounds in 40 days. Have kept it off a couple weeks now, and am adding some exercise. It is indivdually taylored to your body. Got me going, I am going to try to do the next 20 pounds by myself with diet and walking.
