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My soreness tends to go away the more I continually work out unless I push myself harder to go past what I've gotten accustomed to. If you add more weights/reps/length of yoga workout you will likely feel sore again. My understanding (and I could be wrong) is that your body gets used to your work outs. That's why for best…
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I think it's safe to say we've all been there and have some form of stress eating so we can all relate! The hard part is finding what works for you to combat it. You could try to convince yourself to go exercise when you feel the urge to eat. Exercise released endorphines and is a huge stress reliever. You could also try…
