Replies
-
you look GREAT! keep it up! I would recommend the Turbofire program with Beachbody too!
-
I take one MEAL off a week. For instance, will eat healthy and track all week and Saturday day, but then have whatever I want Saturday night for dinner and dessert!
-
Get some benzoyl peroxide wash 5% or higher. It will kill off bacteria and exfoliate. Watch out! It can be drying and bleach clothing. If that doesnt work, I would see a dermatologist or aesthetician for something stronger!