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Hi Ladies, I'm back!! I fell off the wagon for a week of stress and discouragement... but I'm finally back on. **blushing** At least I have a car again, which should make it easier to get to the gym now. I was car-less for almost 2 months, so walking there in the winter cold wasn't very motivating. LOL My timing to start…
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Whoops... I meant Monday. I took Tuesday off, just took an easy 30 minute walk... and planned to lift again today, Wednesday. I didn't do anything today at all, which means that I ended up taking 2 days off between workouts already. I'm looking forward to 1B tomorrow, but I pray that I don't have to wait 2 days after that…
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Start Stats: Age 35 Height 5'5" Weight 173 Chest 44 Waist 39 Hips 43 Thigh 25 Arm 14 Neck 13.5 I'd like to lose about 40 pounds, but my weight doesn't matter as much as my bodyfat does, so I'm hoping NROLFW helps with my body composition as much as it sounds like it will.
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I did 1A on Tuesday, and planned to do 1B today, but between serious soreness and bad PMS cramps, I decided to take an extra day to recover. I was surprised how sore I got from 1 workout... and how weak I've become, since the last time I trained. Yikes! I'm sure it will get easier, as the weight comes off and I get…
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Hi Ladies. I'm new here. This is my first post... and I'm excited to have found the forums... and this thread, since I have been using MFP on my droid to track my food & exercise. I just started NROLFW on Jan 2, 2012. I have a lifetime of training, FAR behind me, but I haven't trained regularly in almost 2 years, except…
