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You can definitely build muscle under a lower calorie diet. If you're getting the correct protein intake and in a healthy calorie zone there's no reason you shouldn't be gaining muscle with regular exercise. I wouldn't be worrying about the scale at all, if your body looks better that should be all that matters. The scale…
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Not to play devil's advocate, but I work with a lot of men and they really don't think when they talk. They will often treat me just like one of the guys and they're insensitive and mean when that happens. I am very sorry he said that though. :/ I had a customer one time blatantly ask me how far along I was. I had to very…
