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You will most likely want something with more grip than your asics. I used to sell shoes at Penneys and I recommend something with good, solid rubber soles and "spikes" if you will. It will feel kind of pokey on the bottom as well as having a really good tread on the shoe. Nike's Air Alvord is a good one, with great arch…
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Hi there! So my understanding of the PCOS carb relation is that PCOS is a precursor to diabetes (type 2). Since carbohydrates break down into sugars in the bloodstream it will then raise your blood sugar levels. Cutting down carbs is an easy way to to maintain a more consistent blood sugar reading and not amplify the risk…
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It took me about 3 weeks of solidly eating healthy and light exercise to see any loss, then 4lbs came off! I would evaluate your carbs and sugars and see if they are within your goals. They both snuck up on me, that's for sure! I still don't get the balance quite right, but it really opened my eyes. Hope I could help! =)
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Hey there! My name is Caitlynn and I am fairly new as well. I am 20 years old, and I am devoted to getting back to healthy body =) I would love to be there for encouragement and could definitely use some myself. So I am here, and will add you to my friends list
