rjpittner Member

This answers my question perfectly. Thank you so much! I just wasn't too thrilled about the prospect of still having to log all of my activity. I think I might go with the FitBit, but still haven't completely reached a decision yet. Thanks again everyone! :)

That having been said (which I thank you both for taking the time to reply), a FitBit "ticks" your steps in the same concept as a pedometer and generalizes the calories you burned based on that? There is no monitoring on the device's end that configures your individualized calorie expenditure?

5'3", starting weight 135, would like to get down to 115 as well. Add me!!

21, add me! :)

This is extremely interesting. Thanks for sharing! Definitely makes me want to re-investigate multivitamin usage!

You absolutely, positively need a multivitamin, especially when dieting! It's very rare that we get all of the essential vitamins and minerals that our bodies need to function optimally from our everyday diets. When dieting/trying to lose weight, we are putting our bodies under stress, and they are typically working harder…

You would have to drink gallons upon gallons in a short amount of time while eating virtually nothing in order to become hyponatremic due to water intoxication. It doesn't so much have to do with the quantity but with the rate at which you consume. Water intoxication is very, very rare and typically only occurs in cases…

Do a forum search for before and after photos. Or go on Pinterest and look at "exercise" pictures of all of the physically fit individuals. If all else fails, I look at my own before pictures. Does the trick for me every time :)

I'm 130 lbs and drink a gallon or more per day. I've noticed that it does wonders in decreasing muscle soreness. It also does make me feel so much more energized versus when I don't get my gallon in, although I will admit that I hate having to go to the bathroom all of the time. My urine is typically almost completely…

It may have been stated in a post elsewhere in this topic, but I didn't feel like skimming through all of them prior to putting my two cents in. I believe that no, you cannot stay obese (as based on %BF) and maintain a healthy body. Anatomically speaking, our bodies aren't built for it. A few very basic examples: In men,…

Have you taken measurements? In addition, if you're still experiencing sore muscles, it could be possible that your muscles are retaining water. Try drinking a gallon a day and see what it does for you.

I'm definitely following this. I'm also 5' 4"...5' 3-1/2" if we are being honest :)...and I feel like it's taking me for EVER to lose anything! Every pound is a battle. I lost 5 pounds my first week, and now it's like my scale is always teetering back and forth, deciding if it's going to give me the satisfaction of letting…

Sounds like we've got pretty similar schedules...work, school, repeat! :) Thanks for the add!

In 30DS, Jillian always recommends stationary punches to get in cardio for those with lower body injuries, and boy, even with just a subtle or even no bend to the knees, your heart rate really rockets up there! Might be worth giving a try! :) Thanks for the add!

I had the same thoughts yesterday! I looked at my husband and I's Christmas pictures and was just like oh...my...gosh--that is me?? After gaining ten pounds this past year, I wasn't about to wait until the New Year to start kicking my butt back into shape. Started 30 day Shred with Tabata 3x a week +Ab/leg/arm routines. I…

Hey, I'm pretty similar to you and looking for a fresh start/motivation! I am 5' 3", 130 lbs. I know I'm not fat, but I am definitely not "fit." There was a time when I really was in great shape, being a cheerleading captain for 3 years and playing volleyball for 7, but I now work at a desk 8 hours a day 5 days a week and…

Burlesque! So many beautiful, sexy ladies in that movie - makes me want to be one :) Also Step Up...it's kind of old, but any dance movie is a great motivator for me. I also used to love doing the elliptical while watching the show on TV about the ladies at the Playboy Mansion ;-P Once again because all of those girls are…

When I was consuming 1200+ calories a day my body was still producing more fat. Correct me if I'm wrong, but doesn't that mean it didn't need those calories? No sarcasm intended there. All in all, everyone's body is different. I just feel it's unfair to generalize weight loss in stating that you need to consume said amount…

Starvation mode takes more than skipping a few meals or cutting a few hundred calories to initiate... Your body isn't going to spiral out of control from eating less for a matter of a month and a half. Starvation mode, yes, is very real. There was a huge study done on it post WWII, if you would like to go as far as…

I think it's possible...will it take a ton of hard work and discipline? Yes. Personally, I don't pay any attention to the "starvation mode" myths floating around. Drives me nuts if we are being completely honest ;-P In all reality, I am a 5'3", 19 year old woman who leads a VERY inactive lifestyle. I sit at a desk from…

If you are looking to lose weight, you have two options: Cut the cals or step up the calorie burning. Weight loss is a relatively simple formula...consuming (roughly) 500 fewer calories/day for a week will allow you to healthily lose 2 pounds per week. Like you, I'm only 5'3" and really quite petite. I lead a VERY inactive…

I second the 30 Day Shred...been doing it for 2 weeks now and am so so happy with my results :)

Thanks guys! :)

I love you already - what a great introduction! Welcome to you, dear! You will find many many encouraging people on this site...it is absolutely amazing how many healthier decisions you will make simply by being held accountable (even if it is to people you have really never met). Best of luck to you - you CAN do it! Feel…

Stay strong! I do the same thing when I am upset - stuff my face until I feel so sick I could throw up. Try taking a walk or even doing a good workout DVD...you will release a lot of your stress and anxiety, plus your body will release endorphins and you will be feeling more chipper in no time :) If all else fails, treat…

Wow - congrats to you both! Keep up the great work!!

I'm looking forward to getting my butt kicked by Jillian Michaels once again in the 30 Day Shred :) Love her!

I've never thought of it from that perspective, but I'm definitely glad I saw this. Thanks for sharing :)

I have a very busy life during the week and don't really have time to go to the gym. Back when I used to try to go every night after work, I would always come up with excuses, or didn't want to drive there if it was snowing and the roads were bad. I also hated waiting in line to use the equipment, being creeped on, and the…

Support from your spouse is the greatest kind :) Best of luck!