zenalasca Member

Jasmine rice

Eat nice tasting healthy food, allow yourself a reasonable amount of treats and walk a lot.

Caramello eggs Fluff spread from the Supermarket

Seriously, you think about all those things whenever you look at food? That is obsession. You should only ask yourself one question: Does the benefits of having this food outweigh the possible risks?

Do a breakfast casserole... Perhaps some tomatoes, mushrooms, bell peppers etc., layered with bacon and sausages on the top and eggs in between

Not dessert but I had a salted caramel tart and chocolate scroll today.

This guy is a catch

Gonna try out this place called Dssert Palace with a friend. I really hope they have something with lots of caramel (the right kind)...lol

You could grab something from the supermarket. Or eat later.

I'd choose family WYR die by drowning or electrocution

Twizel, New Zealand. A dingy little alpine town. Freezing foggy weather all the time. A fish and chip shop that made the whole place smell like old oil. Oh, and the setting for the Rohan plains in the Lord of the Rings so you should get an idea of what the countryside was like...

You don't need to go to the gym to exercise -- just walk instead of driving places, go for runs, swim, do active things. And have a calorie deficit

Caramel ricecakes, but that's because Australia is a hole

I used a fitbit to walk off any excess calories

The sad thing is that there IS some truth in what Mercola says and intelligent people like my dad are whole heartedly conned into buying his products (from Australia no less).

Strawberries and cream

Buying cute clothes only to find they are too small for me, and keeping them for ages without being able to wear them. Seeing/feeling rolls of fat on my ribs even in a lying down position. Not being able to smile in photos because I know it makes my cheeks look extra chubby. Noticing how other girls my age were skinnier in…

bubblegum syrup and yogurt parfait

Banana bread, marshmallows, brownie and chocolate pizza. OH and drinks -- spicy hot chocolate and dark Italian style hot chocolate with whipped cream

Waitressing

Get a fitbit...lol

if the food's greasy you could always try getting a knife and scraping it off before you eat it

When I was running a lot and eating less food, that combination allowed me to reach 18-19 percent body fat! Running really can be the most efficient way to tone your body.

Find out healthy snacks you can eat without feeling guilty and tell your mom you like those so that she'll buy them for you next time.

Edit: double entry

What are you goals here? If you want to lose fat on your stomach and not be "skinny fat" I think all you need to do is start on gentler full body exercise such as swimming. Yoga is good but it isn't an efficient form of exercise. Walking and building up to running is also a good idea. As for diet, eat more protein to keep…

I've certainly received lots of advice from overweight people about how I should eat. Don't touch white potatoes, carrots and sweet potatoes are the only root vegetables that are good for you. Never eat out, always make your own food. Buy organic. Blah, blah, blah. Meanwhile, they're munching on their takeaway fries cause…

Even if you don't have a fancy blender, bananas taste great coated in cocoa too

Meals with 100g lean protein, a cupful of carb-rich food and 1-3 cups of vegetables tend to be give a good bang for your buck. Don't forget some kind of sauce as long as there isn't too much to add interest to the meal. Another part of the equation is having the right mindset (I eat this plate of food by itself), not…

Add unsweetened cocoa and stevia to things to make them chocolatey (e.g. chocolate porridge... yum)