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I guess what i don't get is how to lose we need a deficit, if i eat 2000 calories a day, maybe a hour at most in the gym, I'll apparently have burned almost 6000 calories. So technically i could eat 3500 calories and still have a 500 calorie deficit
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Im still undecided on the body media. I feel it makes me want to eat more. Maybe being a bigger guy it gives me a false calories reading? a normal day for me seems to net me a 1500+ deficit. I just dont see me realistically burning what it says i do. Working out calories seem accurate, its the daily activities that seem…
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Awsome job....red dragons Is there any more Ellis fans on here that you know of?
