alisma73 Member

Hi feel free to add me :) Age: 38 Height 5' 3" SW: 206lb CW:181 lb GW:140 lb

Have you tried making jelly - has the same fluid levels and if you get sugar free versions shouldn't affect nutrition values too much xx

Hi, I started at 206 lb last August and have now reached 178lbs, it's been slow and steady and have had times when I have not lost for 3 weeks and put some back on over Xmas. I know I can eat 'normal' food but in moderation and can adjust my days if going out etc. I feel that doing it this slowly I will make permanent…

Hi everyone, 5'3" started at 206lb currently 181lb, goal of 140lb. Good luck all xxx

Fantastic, real inspiration as I started at about the same weight and you are at my target weight- well done xxx

hey, i'm from Norfolk feel free to add me - good luck xxx

You are amazing, phenomonal, inspirational and truly truly remarkable. Hope all your surgeries go well and here's to the future!!!:flowerforyou:

You're doing fantastically, can really notice a difference- keep going, that 300 is coming!!!!

hi, feel free to view mine, my snacks are spread across the day x

Firstly Good Luck !! - I quit by setting rules for myself, for example I won't have a cigarette until 11 am, i'll never smoke indoors, after about 3 months my rules had narrowed so much that I was having one cigarette a day, then one every two days etc, in the end it just felt right to stop. I tried to go cold turkey many…

Just say "wow that's fantastic" and then feel very smug that you will look really fantastic PERMANENTLY and she won't!!!! xxx

hi, i'm in - mine is to not eat crisps, have already managed 8 days but will go for the whole of Feb. xxx

Wow well done, you look soooooooooo good xxx

Cook chicken, cut into chunks and greek yoghurt and garam masala spice, let marinade for a while and great with iceberg lettuce. x

Hey, good luck , I joined at the end of last year and found this site really supportive and given me loads of insight in where my sticky points are. Feel free to add me as a friend. I need to lose about another 40 + pounds. xxx

Hi, I was the same and needed to up my water levels, did start drinking herbal tea instead of coffee so at least I had something hot!! Also, make sure you eat something at least every 2-3 hours. Hope you feel better soon x

Hi i'm from Norwich - good luck :smile:

Hi, am also about same weight as yourself and have lost weight consistently in past week by eating 1250-1400 cals a day and gaining approx 200-300 by exercise a day. You seem to only be eating just over 1000 cals some days, have you tried upping it, incase your body thinks your're starving. Good luck, I'm sure you'll get…

well done, that;s fantastic, only just started and can't weight to join your overweight club!!!!