shannon4health

Hi there...I am 33 and mama to 6 amazing little ones 10 and under:):):) I have been pregnant 60 months of my life and been nursing babies for 60 months of my life that is 120 months of growing babies!! lol I have been struggling to lose the 100 pounds I have that I want GONE forever!! I recently cut out all sugar and most…

Great job!!! Thanks for sharing! That is inspiring:)

Wow, Great job!!! Thanks for sharing your successful journey with counting calories and MFP!!! That is encouraging!!:)

I personally believe that we should have "free choice" to KNOW what is in our food and the consumer make the choice with great labeling. As natural as possible is the way I like to eat my foods...WHOLE FOODS from fresh local farmers b/c it supports their buisness and it's FRESH:) I am not worried about sustainable living…

Rodbel: Thanks for your response to this, that is a great reminder for me to make sure I am getting "enough calories as I lose". The starvation mode thing is rather baffling to me b/c all my life I have been trying to lose weight...but have done the extremes so much of cutting so far back that I am not getting enough…

I liked reading this but I guess it is in perspective too...I want to shed 85 pounds and what is amazing to me is that I am a very confident person in who God created me to be:):):):) I am very outgoing, I LOVE people and I make friends anywhere! I am actually a Christian Life Coach and it's been amazing to see lives…

Amazing JOB!! You look FABULOUS!!! :):):)WAHOOO

GREAT JOB!!!! Wow, thank you for posting you look AMAZING!!!! You inspire me to keep plugging away. I have around 86 pounds to lose and I "feel" like I will not get there. Your post is great!!!!

Awesome post and awesome follow ups from everyone:) Love it!! This is just what I needed to hear today! I think I get too caught up in the "numbers" and I just need to keep working out and eating healthy and keep plugging away. I actually up'd my calories the other week and lost a few pounds...ACK!! It does drive me a…

Hi Ladies, I just ordered Turbo Jam on Sunday......I can NOT wait for it to get here so I can bust out some calories:) I really liked the Turbo Fire reviews but thought TJ would be good to work my way up to it. My Husband is starting Insanity and I am doing TJ....I would love to work out with him but I just love music and…

I loved this game!!! It was so much fun...bummed that I couldn't keep it and I had to pitch it due to the music. I have been doing Refit Rev on you tube and LOVE IT too:) Wahoo..great workouts!

Thank you so much for posting all this great info! I need to look at your spread sheet but it's getting late, just wanted to say THANKS for answering everyone's questions. I am finding that there is a SCIENCE to losing weight and many of us are LOST!!! Seriously, I joined MFP in December and haven't lost like I wanted to…

Wow, Thank you for posting this! I am struggling to lose and i think it is b/c I may not be getting enough calories. Do you always eat those allotted calories even when you are not hungry?? I had my weight loss goals set to 2 pounds for MFP on the profile and I am struggling to lose. I just listed it to 1 pound a week loss…

Congratulations to you all:) Thanks for posting your amazing results! you all look FABULOUS!!!! I hope to make to this point someday:)

Wow, THANK YOU ALL SO MUCH!!!!! I am so blessed to have this opportunity to learn from your life journeys here on MFP!!! You all are an inspiration to me as I read every single post and looked at your weight loss ticker...You all are AMAZING!!! Thanks for taking time out of your busy schedule to post on my thread. I was…

Hi ladies, thanks so much for posting all this fabulous info:):):) I am wondering if i may be struggling with this as well. Never been diagnosed but have some symptoms. I am STUCK with my weight loss...when i do 'behave and stick to calories" I still dont' lose weight unless I work my bum off and i have found that I still…

I have 90 pounds I want to shed...:) You can add me if you like. MFP is awesome!!!

Great JOB!! you look fabulous and you are an inspiration!!! Thanks for sharing:):):)

WOW,You all look FABULOUS!!! Thank you for sharing!! You are such an Inspiration to me and so many!!!! WOW, WOW!! I can't wait to post my afters:)

Awesome Job, you look great and can totally see a difference!!! So proud of you!!!!:):):):) WaHOOOOOOOOOOOOOOOOO Hope you celebrate by doing something fun for yourself like get a pedicure or something:)

Hi there, I am a home school mom of 5 little's ages 9 and under! They are all AWESOME and I am so blessed to have a supportive, loving husband that has always loved me know matter what size my jeans were:) We have cut all breads/starches/potatoes/sugar/wheat/corn/ and milk from our diet and started this journey on January…

Actually, it does make sense to me too:) Give your self a couple weeks to get really consistent with putting EVERYTHING you put in your mouth down on the diary and let others see it:) It is a TRUE wake up call to how much we really eat!!! I often think about the fact that I want to be honest with myself and those that are…

Gender: Female Age: 31 Height: 5'11" SW: 264 CW: 249.5 GW: 165 NSV: So looking forward to CLOTHES shopping in normal "ladies" sizes!! (sounds like that is a great motivator for many of us:) , I also am soooo excited to be in pictures without worrying if it is the "right angle"!!! I don't want to be fat 1 more summer!!!!…

YOU ARE AMAZING GIRL!!!!!!!!!!!!!!!!! WAY TO GO!!:):):) CONGRATULATIONS!!! Thank you soooooooooooo much for sharing your success story! You are truly and inspiration! Good for you for taking care of yourself and knowing that you deserve to be fit and healthy and "feel" it and "Look" it!!! Again Thank you for sharing, your…

T-Tapp:) by Teresa Tapp:) I have her Total Body Workout and it is awesome!!! I see results when I do it...she has science and medical descriptions behind all of her workouts. you can go to her website and there is a community there and I love to do the Hoe Downs. A few months ago I was doing hoe downs (takes 3 minutes)…

This is great that i found you guys on here:) I have looked into "primal" on Marks daily apple....I think it sounds great....I think I have been eating this way since January 4th but not sure...I started an antifungal diet...no sugar, no grains, no dairy except organic cream cheese, organic butter and organic sour cream in…

SKILLET "AWAKE" Cd..................AWESOME!! i love working out to Skillet, I love Skillet, They ROCK!!!!

Thanks for posting this!! I had a bum day today and still stayed on target with eating healthy and I didn't cave in...HOWEVER, I "FELT" Like I wanted to say "FORGET IT" and start eating sweets/etc. but I know I have stuck to my eating plan for 4 weeks and I have been working out and I have lost between 10-13 pounds…

LOL I LOVE YOUR REPLIES:) ha ha LOL what you all posted is the exact gut reaction that I have to this diet...Thanks for the encouragement for me to keep plugging away at the healthy approach I am working on with my weight loss goals. I know it took me the past 6 or so years to keep packing on the weight and I know i have…

I went to my first session on Satruday and can't wait to go back today!!!!! it is AWESOME if you love to shake it! I am currently 251 and 5"11 and I have been working out at home and I am very active person and i dance at home to music often but I LOVE the energy in class...there was like 40 women in the class I took...did…