Top_Bankster

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  • I have plenty of friends who want to lose b/w 10 and 20 pounds and they complain... You lost over 100 pounds! This is amazing. I love seeing stuff like this because it shows something we all know: With HARDWORK and DEDICATION anything in life is possible. Keep up the good work. Looking good!
    in Over 100 lbs lost! Milestones galore! *With Pics* Comment by Top_Bankster December 2011
  • Take a look at this article on the Gatorade Sports Science Institute website. http://www.gssiweb.com/Article_Detail.aspx?articleid=602&level=3&topic=2 Many athletes and people in general eat way too much protein. More protein is not better it is just a waste. According to this article, scientific studies show that an…
    in Too much protein? Comment by Top_Bankster December 2011
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