onetwothreeme

pls add me too! YAY for accountability! thank uuuu

ive started making smoothies in the morning..a whey protein base with organic fruits such as raspberries, blueberries and blackberries. its delicious!! honestly, ive been full until lunch cause they fill me up so much! maybe give that a try?

i think you should just join the gym...its like riding a bike! itll all come back to you and youll be at your goal in no time! its normal to have the fear of exercising at first, esp if youve stopped going for a while. i promise as soon as you get into the gym again, youll be the happiest ever once you finish day one..and…

my goto snack this past month has been almonds! raw and unsalted. clean and it fills you up!! so good all around. def recommend it!

I've had NO problems with my bodymedia fit LINK!! its AWESOME. i think the problems you are reading about are from the bodybugg. that is one buggy product. i think the developers on the web side need more help and their app was horrendous! you won't have that problem with the bodymedia...it links flawlessly with my…

i love my bodymedia fit!! i had the bodybugg, but then returned it cause the website is HORRIBLE!! always had errors and ran on JAVA. what the. bodymedia fit is hands down the way to go!! better website and logging apps, also it monitors sleep efficiency which i think is pretty cool. i bought mine at costco a few weeks ago…

http://www.cleanprogram.com/recipes

almonds or raw cashews! 11 almonds ALWAYS fill me up for hours!!

food matters fat, sick & nearly dead

i have the book and then bought the actual kit recently. I'm planning on starting it in a week or so. dr. junger is my AWEsOME favorite. His book alone is worth the read. its opened my eyes up to all the toxins in our foods... I've started bits and pieces from his elimination diet and have already lost 7lbs on diet alone…

finally admitting to myself i got huge after video taping my body and really looking to see how i abused it. wow! it was the biggest 'OMG' moment of my life! truth hurts, but I'm glad i faced it and am doing something about it.

just remind yourself how hard you worked for it during the week and TRY to control the impulse. maybe grab some cut-up veggies or a handful of raw nuts ..or even drink TONS of water. i also have this problem. during the week .. no problem, but once the weekend comes, a big UH OH. i prepare myself now in these situations.…

some are quite horrible tasting, others are kinda good. my favorite is Nature's Way - Metabolic Reset. the chocolate is insanely good...and i just use ice cold water with it. check it out.

bottom line is, white rice has been stripped of its nutrients only to have artificial ones added. eat all the white rice you want, but in no way suggest to someone white rice is healthier than brown rice, because it is not.

CLEAN by dr. alejandro junger. ITS MY NEW BIBLE!!!!!! he's amazing and breaks it down for you on what foods to avoid and talks all about the toxicity in the foods we eat. definitely definitely a must read for CLEAN eaters!!

definitely eat BROWN RICE over white rice! not only does white rice have a higher glycemic index and all its essential nutrients removed when PROCESSED for it to cook easier.. but brown rice is CLEAN eating. awesome awesome source of magnesium, manganese, vitamins B1, B2 etc.. if you don't believe me, do a simple google…

costco has a CRAZY deal on the body media right now. $179 plus it includes 12 months of membership. i have the bodybuggSP but am returning it and getting the bodymedia LINK instead. the web interface and app are SOOOO much better from bodymedia than bodybugg. bodybugg's site is horrendous and runs on old school JAVA, which…

the best person i know who can describe CLEAN eating is Dr. Junger who wrote the book CLEAN. its amazing and check it out if you haven't already! he has a website that tells you exactly what it is and what toxic foods to avoid.