Fitniche

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  • Im 5"9 and start weight was 203. My cal intake is 1310 and i work out 5x week. Im 5 weeks in i lost 6lbs and i try to get a lot of protein and fiber also i do small meals throughout the day so i dont get hungry and over e. I think a balance of the right foods will keep you satisfied through the day. Also when you track…
    in 1200 Calories?! Comment by Fitniche January 2012
  • I have been working out and using MFP fof 5 weeks. My calorie intake is 1310 and so far ive lost 6 pounds!! This app works if you use it daily. Good luck on your journey!!
    in 1200 Calories?! Comment by Fitniche January 2012
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