mike_devo Member

Check my diary for a mock eating regimen. I enjoy it so far, just adjust to your preferred caloric intake.

To increase my push ups and pull ups reps, I started with 3 sets of 5 because that's all I could really do (dual shoulder injury) each week, maybe even twice a week. After keeping that up, using the assisted pull up machine and adding on back and chest work outs throughout the week, my body weight feels like air.

I usually start out the week with chest because it's the muscle I'm lacking most in and I want to hit it hard while it's fresh :)

Everyone should read and understand this.. good info

I'm a senior at Rowan University studying psych :glasses:

I'm trying to put on about 10 lbs (1/2 lb a week) with this new diet I'm trying. It's pretty basic and common, but feel free to take a look.

My top two abs are lopsided. Just gotta work around these things.

We're all photo shopped :laugh:

I usually just end up going for the light beers, which are always cheaper anyway If you're really worried, just try to pace yourself and choose light beer. I have the problem of drinking too much, craving greasy foods and not caring.