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Check my diary for a mock eating regimen. I enjoy it so far, just adjust to your preferred caloric intake.
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To increase my push ups and pull ups reps, I started with 3 sets of 5 because that's all I could really do (dual shoulder injury) each week, maybe even twice a week. After keeping that up, using the assisted pull up machine and adding on back and chest work outs throughout the week, my body weight feels like air.
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I usually start out the week with chest because it's the muscle I'm lacking most in and I want to hit it hard while it's fresh :)
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Everyone should read and understand this.. good info
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I'm a senior at Rowan University studying psych :glasses:
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I'm trying to put on about 10 lbs (1/2 lb a week) with this new diet I'm trying. It's pretty basic and common, but feel free to take a look.
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My top two abs are lopsided. Just gotta work around these things.
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We're all photo shopped :laugh:
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I usually just end up going for the light beers, which are always cheaper anyway If you're really worried, just try to pace yourself and choose light beer. I have the problem of drinking too much, craving greasy foods and not caring.
