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annsurely Member

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  • Plain Greek yogurt is pretty high in protein and low in sugar...sometimes I flavor it with a tablespoon of nut butter, which also adds a bit more protein.
    in High Protein Meals on 1200 day calorie intake Comment by annsurely June 2014
  • I love the Miss Manners approach ..."Why on earth would you think that's an appropriate question/comment?" The key is to deliver this with a gently baffled look on your face. You can't imagine why they'd be so crass, surely it must be that you misheard their words! Failing that, the neck punch, which Miss Manners also…
    in smart comebacks needed Comment by annsurely June 2014
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