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How many times do they need to keep repeating the test. You are wrong!
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I would love to join your group. I think it would help.
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1/2 Bagel Thin toasted 55 cal 1 egg scrambled 70 cal 1/4 cup Veggies (sweet peas, lima beans or mixed veggies) 20 cal 1tsp Hot & Spicy mayo 18 cal 1 tbs pineapple peach chipolte salsa ( from walmart) 8 cal 1 tsp of pumpkin or sunflower seeds 18 cal 1 tsp of shredded mild cheddar cheese 2% about 22 cal 5 apple slices 29 cal…
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Either Half a Sandwich Thin or Bagel Thin toasted topped with 1 tsp hot & spicy mayo. Then top it with scrambled egg mix in some lima beans, peas or mixed veggies. Mix and pop in the microwave, Then place on toasted sandwich thin and top with about a Tbs of Pineapple peach chipolte sauce. On the side I add about 5 apple…
