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Polar FT 4 watch then get the polar 7 with the Bluetooth that way you have the watch and your polar phone app. I track mine and it is the most accurate but you have to wear the chest band. They are comfortable I hardly know it is there. It pushes me to keep going so I get to my goal calories burned. It is good for walking…
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stretch and hold each stretch for no less then 20 seconds. Breath through the pain as you stretch.
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I was on 5:2 fast diet by Dr Mosley. My cardiologist suggested it not only to lose weight but to get your numbers back to normal. I lost a few pounds upfront on it but you won't lose weight without exercise. I have been battling low D for 2 years. Once I went on this my D was normal again and I had tried everything and I…
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I don't get the "exs"....they must be Shallow Hals. You don't ever want to be in a relationship with people who don't support your progress and don't cheer you on.
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drink LOTS of water. Believe it or not it does help.
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A "relationship" with no trust is NOT a relationship...just saying!
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Don't!
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Two years no problems....new batteries my guess
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My trainer told me that for women it usually takes a month or more to start seeing steady weight loss. Also muscle weighs more than fat so slight increases or staying the same could be that at 1st. DON'T give up!
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How old are you?
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Schnauzers and Golden Retrievers (except for the hair they shed)
