We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Polar FT 4 watch then get the polar 7 with the Bluetooth that way you have the watch and your polar phone app. I track mine and it is the most accurate but you have to wear the chest band. They are comfortable I hardly know it is there. It pushes me to keep going so I get to my goal calories burned. It is good for walking…
-
stretch and hold each stretch for no less then 20 seconds. Breath through the pain as you stretch.
-
I was on 5:2 fast diet by Dr Mosley. My cardiologist suggested it not only to lose weight but to get your numbers back to normal. I lost a few pounds upfront on it but you won't lose weight without exercise. I have been battling low D for 2 years. Once I went on this my D was normal again and I had tried everything and I…
-
I don't get the "exs"....they must be Shallow Hals. You don't ever want to be in a relationship with people who don't support your progress and don't cheer you on.
-
drink LOTS of water. Believe it or not it does help.
-
A "relationship" with no trust is NOT a relationship...just saying!
-
Don't!
-
Two years no problems....new batteries my guess
-
My trainer told me that for women it usually takes a month or more to start seeing steady weight loss. Also muscle weighs more than fat so slight increases or staying the same could be that at 1st. DON'T give up!
-
How old are you?
-
Schnauzers and Golden Retrievers (except for the hair they shed)
