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Started JMBR on April 15th and did not do the kick start program. I am however doing cardio either a JMBR DVD 1,2,3 or one of her other cardio based DVD's 6 days a week. And then doing TapoutXT Abs 3 days a week. I follow a 1400-1500 calorie diet that is as clean as I can manage and try to stay gluten free. So far my…
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Hiya, I'm April. I'm 31years old, 5'11" and 194lbs. I have been eating clean for about 6 months now and have recently started a beginners running program. I also just got the JM Body Revolution dvd set and plan to do that along with a couple of her other dvds 6 days per week. I love the idea of a good challenge so count me…
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Where are you looking for the updated goal? On my home page mine also still shows my base of 1425 however after I add daily exercise to the mix my food journal shows more calories aloud.
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I'd say don't waste your money. It is still basically calories in calories out diet except a lot of the food is overly processed and you are literally eating on a strict schedule all day with meals every few hours. I haven't actually tried the diet I just thumbed through the book fro a couple hours at Barnes and Nobles. If…
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I have a couple friends who both have the fitbit one, and they both love it. The device tracks your movement 24/7 and is completely customizable to the individual so that your daily figured calorie burn is more accurate to you not just a standard. This is not a HRM which for some means that it won't have as much appeal. I…
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Hiya! I started JMBR today also and am super excited. Friend me if you want to buddy up thru the experience. While I plan to follow the workouts I have recently mastered a pretty clean diet that is promoting a healthier thyroid function for my hypothyroidism. Best of luck to everyone and I look forward to seeing you on the…
