johngratian

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  • thank you for the detailed info. i'm not a mommy, but thinking that these might work for my situation.
    in New baby? saggy abs? Comment by johngratian May 2014
  • MFP does a pretty good job. But have wondered about the potassium numbers. Mine are super low and haven't been able to figure a meal plan that hits potassium goal and keeps my other numbers okay. Note my targets Calories 1500-1700 Sugars 40-60 Sodium 1500-1700 Basically I am on a low Calorie, low Sugar, low Sodium diet.…
    in Is reaching the recommended potassium amount possible? Comment by johngratian April 2014
  • Didn't look at the picture link, but agree with others that this is probably a mind thing. I am still way over my target weight. Have worked hard on losing weight. But the biggest thing I have worked on is how I feel about myself. Can look at myself in the mirror and say, "I'm a great person". Regardless of your over-all…
    in at goal weight but still unhappy Comment by johngratian April 2014
  • It wasn't my plan, but as it works out I have my least healthy foods in the morning. This has also been incorporated into my exercise routine. In my mind having it in the morning before all my days activities provides the best opportunity that I will burn off the calories during the day. Moderation is often the key with…
    in Day 1 of no bagel or cookies Comment by johngratian April 2014
  • Way to go. You are an inspiration.
    in 176 lbs Lost w/ pictures Comment by johngratian April 2014
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